Please note: Good Influence is produced for audio and designed to be heard. If you are able to, please listen to the audio, which includes emotion and emphasis that's not on the page. Transcripts are generated using a combination of speech recognition software and human proofing, and may contain errors. Please check the corresponding audio before quoting in print. You can find links to audio versions of all episodes here.

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Gemma Styles: Hello! I’m Gemma and welcome to my brand new podcast Good Influence. This is the podcast where each week you and I will meet a guest, who’ll help us pay attention to something we should know about… but maybe we don’t. Throughout the podcast I’ll be speaking to some brilliant guests who, I think, are a good influence, answering your questions and giving you some tips. So whether you want to start reducing your food waste, know more about your mental health, be more aware of climate change or want to set some boundaries in your life, you’ll have a good place to start. I’d love you to get involved and join in the conversation. Keep an eye on my Instagram @gemmastyles for future topics and send in your emails and questions to goodinfluencepod@gmail.com. Make sure you subscribe to the podcast, wherever you listen to them, to get the first episode straight to your device as soon as it’s released and look out for episode one with the excellent Charly Cox next Monday.